The workout
Together with his wife and fellow fitness coach Toni, Saret demonstrated how the four-minute workout is done.
Saret begins by doing ten reps of jumping jacks, followed by ten reps of squats.
“Squats are one of the biggest fat-burning movements,” he said.
He then proceeds to do ten pushups. Assuring those who think they cannot do a decent pushup on the floor, Saret said: “You can use a wall. Going to the floor is actually an advanced move. You don’t have to go to the floor.”
The workout ends with lunges, ten for each leg.
Do that several times a day whenever you can fit it in. Or repeat the routine four times with 1 minute of rest between each round for a full 20-minute workout. Noting how a lot of people do not like doing pushups and lunges, Saret said: “The ones you hate are the ones that are actually going to work.” Those little bits of activity throughout the day boost your metabolism and can really make a difference in your health and happiness.
Now, do you have 4 minutes?
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